He’s relied on the Wing Chun technique for years – a combative martial art made famous by Bruce Lee. knows what he needs to do in order to get into shape for a big role like Iron Man. He hit the gym four to five times per week for two hours each day, focusing on wild-card muscle groups each visit.īy now, Robert Downey, Jr. ![]() Classes are Monday from 5:45pm-6:45pm, Wednesday & Friday 6:30pm-7:30pm Class fee are do on Apr. Buy Parks and Recreation Rent A Swag Tom Haverford T-Shirt: Shop top fashion brands T-Shirts. There were no breathing regulations or 8-hour diets for Chris Hemsworth while he was training for his starring role in “Thor.” Instead, he did an old-fashioned full-body regimen, which included T-bar rows, wide-grip chins and cross-bench pullovers.įor Chris Evans, the key to building muscle quickly was to keep his body confused. Barbara Fasken Recreation Center Kung Fu Flyer Kung Fu 1 Kung Fu 2 Wushu Chinese Kung Fu, Chinese Martial Arts, Competitive Sport, Self Defense, Full Contact Combat sport. Henry Cavill did just that (it’s also known as “the tailpipe”) while gearing up for his role as Superman … while also consuming 5,000 calories per day. Here’s a new one – training with “nose breaths.” Imagine doing 100 reps … and only being able to breathe through your nose eight times between sets. The translation of Kung Fu is literally hard work. Since Andrew didn’t start Pratt-fat, he had to bulk up on a 5,000 calorie diet purely made up of veggies and lean meats. This traditional Chinese Southern Praying Mantis Kung Fu (Hakka Kuen) system is taught to improve practitioners overall well being. Instead of working on each part of his body, Garfield’s training focused solely on multi-functional movements using heavy weights, so his entire body was working all the time. Chris Pratt made a pretty dramatic transformation from the flabby Andy Dwyer on “Parks and Recreation,” to super buff Star-Lord in “Guardians of the Galaxy.” Pratt’s workouts included P90X, 10K runs, 5-mi swims, boxing, kickboxing, hot yoga and an actual triathlon.
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